Do you have a guilty pleasure? Are you frequently tempted, even though you know it's probably bad for you?

It's perfectly natural to want to do things that feel good and to enjoy life's many pleasures. Furthermore, we are all creatures of habit, so we frequently develop routines in our lives without even realizing what is happening.

As you know, some habits can harm us. Still, it can be difficult to recognize when our habits are harming us, especially when it feels so good. Even after we accept this sad news, it can still be incredibly hard to change our habits and develop new, healthy habits.

Do you ever tell yourself things like: "It will be so good, I just have to do it!" or "I can quit later, just one more time won't hurt" or "It will be too difficult to quit, I just can't do it, so why try?". If so, you may be struggling with a habit or addiction.

You're not alone and there is help!